Photo: Sam Loyd
Pork with dried fruit
8 ingredients
30 min + 2 hr
Serves 6
openrecipes
Dried fruit and cider are the perfect foil for pork in this simple but delicious dish.
Estimated Nutrition (whole recipe, rough)
523
Calories
29g
Protein
28g
Fat
41g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Prune | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz dried apricots
- 175g/6oz prunes
- 115g/4oz dried or fresh apples
- 150ml/5fl oz dry cider
- ½ tsp cinnamon
- 2 tbsp vegetable oil
- 1kg/1lb 2oz pork shoulder
- 1 large onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes