Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1103
Calories
35g
Protein
40g
Fat
153g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ peeled, chopped granny smith apple
- ¼ cup champagne vinegar
- 1 tsp. fresh grated ginger
- ½ tsp. Dijon mustard
- 2 tsp. honey
- ¾ tsp. salt
- ½ tsp. pepper
- ½ cup oil (veggie is fine) + extra for frying
- ¼ cup buttermilk
- 1 egg
- ¼ cup flour
- ½ tsp. white pepper
- ¾ cup panko breadcrumbs
- 1- 10.5 oz. log of soft goat cheese
- 5 oz. Herb Salad mix
- 1 ½ granny smith apples, julienne
- ¾ cup toasted walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes