Photo: Lily Banse
Beef tartare with beef consommé and summer vegetables
34 ingredients
Serves 6
openrecipes
Steak tartare looks and sounds impressive but is really easy to make. This one is spiced with a hint of fragrant star anise.
Estimated Nutrition (whole recipe, rough)
523
Calories
20g
Protein
22g
Fat
65g
Carbs
Counts 23 of 24 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- trimmings from the topside
- 4 celery
- 1 onion
- 1 head garlic
- 2 carrots
- 1 tbsp black pepper
- 2 tsp dried thyme
- 2 whole star anise
- 1 tbsp tomato purée
- 6 over-ripe tomatoes
- 6-8 mushrooms
- 750ml/1 pint 5fl oz red wine
- 12 egg whites
- trimmings from 2 red peppers
- 2 tomatoes
- ½ fennel
- handful basil
- 700g/1½lb topside
- 1 shallot
- 1 tsp English mustard
- salt and freshly ground black pepper
- 1 star anise
- squeeze lemon juice
- 1 small loaf rye bread
- drizzle olive oil
- salt and freshly ground black pepper
- large handful spinach
- 1 yellow pepper
- 1 red pepper
- 2 tomatoes
- ½ cucumber
- 6 Cos lettuce
- 6 large basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes