Photo: Ernest Porzi
Mutton shoulder tagine
18 ingredients
30 min
Serves 6
openrecipes
Slow cooking produces meltingly tender mutton and a crowd pleasing tagine.
Estimated Nutrition (whole recipe, rough)
691
Calories
35g
Protein
36g
Fat
61g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mutton | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Saffron | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mutton
- , for rubbing olive oil
- and freshly ground saltblack pepper
- 1 tsp coriander seeds
- ½ tsp cumin
- 3 star anise
- 1 cinnamon
- 2 pinches saffron
- 2 preserved lemon rinds, quartered, flesh discarded
- 1 head garlic
- 2 x 400g/14oz cans chopped tomatoes
- 4 red onions
- 2 red chillies
- 600ml/1 pint lamb stock
- 1 bunch fresh coriander
- 1 bunch fresh mint
- , for drizzling olive oil
- couscous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes