Photo: Sam Loyd
Tamarind-baked back ribs with stuffed baked onions
14 ingredients
Serves 4
openrecipes
Delicious tamarind marinated pork, slow roasted, served with mince-filled baked red onions.
Estimated Nutrition (whole recipe, rough)
1191
Calories
47g
Protein
43g
Fat
158g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Red Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 pork
- 110g/4oz tamarind
- 110g/4oz pomegranate molasses
- 6 garlic cloves
- 60g/2¼oz root ginger
- ½ tbsp ground cumin
- 4 medium sized red onions
- a good knob of butter
- 75g/3oz fatty mince
- salt and freshly ground black pepper
- 2 tsp ground cumin
- 30g/1¼oz fresh white breadcrumbs
- 2 tbsp chopped parsley
- vegetable or corn oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes