Photo: Ernest Porzi
Squid with oriental dressing
15 ingredients
30 min + 10 min
Serves 4
openrecipes
This is a really quick starter or light supper dish. The zingy sauce will really get your tastebuds going.
Estimated Nutrition (whole recipe, rough)
390
Calories
3g
Protein
28g
Fat
38g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lime
- ½ lemon
- ½ orange
- 1 small bunch coriander
- 1 small bunch fresh mint
- 1 tbsp dark soy sauce
- 1 red chilli
- 2½cm/1in piece fresh ginger
- pinch of caster sugar
- 4 tbsp extra virgin olive oil
- 1 tbsp sesame oil
- salt and freshly ground black pepper
- 4 medium-sized whole squid
- 1-2 tbsp olive oil
- 150g/5½oz mixed cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes