Photo: Gregor Moser
Monkfish tail with blackened spices, purple sprouting broccoli and slightly spiced mussels
34 ingredients
1 hr
Serves 2
openrecipes
Curried monkfish served with mussels in a creamy sauce and herb-laden cracked wheat.
Estimated Nutrition (whole recipe, rough)
885
Calories
90g
Protein
30g
Fat
72g
Carbs
Counts 20 of 26 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mussel | 100g cooked | 172 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 200g/7oz monkfish
- 110g/4oz coarse sea salt
- 110g/4oz blackened curry powder
- 6 stems purple sprouting broccoli
- salt and freshly ground black pepper
- 2 tbsp vegetable oil
- 1 tbsp olive oil
- 2 shallots
- 1 garlic
- 2 sprigs thyme
- 2 sprigs marjoram
- 2 bay leaves
- 2 tsp cumin
- 6 dried apricots
- 6 tbsp golden raisins
- 1 tsp ras el hanout
- 110g/4oz cracked wheat
- 325ml/12floz white chicken stock
- 1 tbsp mint
- 1 tbsp coriander
- ½ red chilli
- , for fryiing olive oil
- 1 shallot
- 1 fennel
- 1 tsp curry powder
- 1 tsp ras el hanout
- pinch saffron
- 2 tsp tomato
- 500ml/18floz mussel stockstock
- 250ml/9floz double cream
- 250ml/9floz Greek yoghurt
- 1 lemon
- 16 large fresh mussels
- chopped coriander, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes