Photo: Sorin Gheorghita
Porridge of grains from Jämtland
16 ingredients
2 hr + 10 min
Serves 6
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This dish from innovative Swedish chef Magnus Lisson matches porridge with earthy tastes of nature.
Estimated Nutrition (whole recipe, rough)
1410
Calories
61g
Protein
80g
Fat
115g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Carrot | 1 medium (61g) | 25 |
| Chive | 1 tbsp (3g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp crushed barley
- 1 tbsp flax seeds
- 1 tbsp rolled oats
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tbsp crushed rye
- 50g/1¾oz salty, cultured butter
- 50g/1¾oz mature cows’ milk cheese
- , to taste salt
- 200ml/7fl oz light, clear beef broth
- 10g/¼oz birch leaves decomposed under the snow for one winter (optional)
- tuft of moss big enough to fit snuggly inside the vessel you are going to pour the hot broth
- 1 tsp chive oil
- 100g/3½oz pickled carrots
- 1 tbsp dried chives
- 6 tbsp puffed grains of barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes