Photo: Emiliano Vittoriosi
Lamb with a red wine glaze, caramelised new potatoes, French beans, sweetcorn and pine nuts
12 ingredients
30 min + 1 hr
Serves 2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
960
Calories
37g
Protein
56g
Fat
80g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz rack of lamb
- 2 tsp olive oil
- salt and freshly ground black pepper
- 130g/4½oz new potatoes
- 1 tbsp olive oil
- 1 tsp sugar
- 2 tbsp chopped fresh rosemary
- 100g/3½oz green beans
- ½ corn on the cob, kernels stripped from the cob with a knife
- 2 tbsp pine nuts
- 2 tsp balsamic vinegar
- 100ml/3½fl oz red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes