Photo: Lily Banse
Whole roasted masala chicken and potatoes
18 ingredients
1 hr + 2 hr
Serves 4
openrecipes
This whole chicken is marinated in spices before being roasted to a juicy, succulent dish served with spicy potatoes.
Estimated Nutrition (whole recipe, rough)
371
Calories
37g
Protein
5g
Fat
46g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp lemon juice
- 2 tbsp peeled, finely chopped root ginger
- 2 tbsp finely chopped or crushed garlic
- 3 hot green chillies
- 1 tsp salt
- 1 tsp ground coriander
- 1 tsp garam masala
- 1.75kg (3lb 14oz) whole chicken
- ½ tsp chilli powder
- ½ tsp freshly ground black pepper
- 6 tbsp olive or sunflower oil
- 5 medium potatoes
- ¾ tsp of salt
- ¾ tsp freshly ground black pepper
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp turmeric
- 1 tsp Kashmiri (mild) chilli powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes