Photo: Swathi Handique
Meen molee (Fish curry cooked in coconut)
13 ingredients
30 min + 30 min
Serves 2-3
openrecipes
Estimated Nutrition (whole recipe, rough)
801
Calories
34g
Protein
42g
Fat
73g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic
- 3 green finger chillies
- 5cm/2in piece root ginger
- 3 tbsp groundnut oil
- 1 small onion
- 5-6 curry leaves
- ¼ tsp ground turmeric
- ¼ tsp salt
- 200ml/7fl oz coconut milk
- 155ml/6fl oz boiling water
- 500g/1lb 2oz haddock
- 2 medium tomatoes, coarsely chopped
- basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes