Photo: Swathi Handique
Chickpea curry
13 ingredients
30 min + 30 min
Serves 2
openrecipes
Healthy, cheap and filling: this tasty chickpea curry is perfect for a weekday dinner.
Estimated Nutrition (whole recipe, rough)
627
Calories
18g
Protein
18g
Fat
101g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 1 onion
- 1 garlic
- ¼ tsp salt
- ½ tsp cumin
- ¼ tsp coriander
- ¼ tsp turmeric
- ¼ tsp red chilli powder
- 1 fresh tomato
- 1 x 400g/14oz can chickpeas
- 5cm/2in piece root ginger
- pinch of garam masala
- Pitta breads or plain basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes