Photo: Swathi Handique
How to make lamb curry
12 ingredients
1 hr + 2 hr
Serves 8
openrecipes
The big flavours of this lamb curry belie how easy it is to make. Sure to become a firm favourite.
Estimated Nutrition (whole recipe, rough)
930
Calories
67g
Protein
53g
Fat
49g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz lamb shoulder
- 4 tbsp medium Indian curry paste
- 2 tbsp vegetable or sunflower oil
- generous knob of butter
- 2 onions
- 1 cinnamon
- 6 cardamom
- 400g/14oz can chopped plum tomatoes
- 1 tbsp tomato purée
- 300ml/½ pint hot chicken or lamb stock
- 400g/14oz can chickpeas
- 125g/4½oz baby leaf spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes