Photo: Lily Banse
Poached fillet of beef with roasted root vegetables, angel hair potatoes and shallot coulis
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1088
Calories
70g
Protein
46g
Fat
99g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Root Vegetables | not in our table | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Reduction Chicken Stock
- 1 tbsp butter
- 3 tbsp fennel
- 125ml/4 fl oz white wine
- 1 tomato
- 750ml/1¼ pint chicken stock
- Coulis Shallot
- 2 tbsp olive oil
- 8 shallots
- Roasted Root Vegetables
- 3 tbsp olive oil
- 150g/5oz turnip
- 150g/5oz parsnip
- 150g/5oz swede
- 150g/5oz sweet potato
- Angel Hair Potatoes
- 500ml corn oil
- 350g potatoes, peeled and washed
- 500ml Beef Stock
- 500g beef
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes