Photo: Lily Banse
Kirby koftas
11 ingredients
30 min + 10 min
Serves 4
openrecipes
These koftas are fantastic for kids - easy to make and quick to cook. Plus you get the chance to let the children experiment with different spices, herbs and seasonings.
Estimated Nutrition (whole recipe, rough)
850
Calories
47g
Protein
22g
Fat
110g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz beef mince
- 1 onion
- 1 free-range egg
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp chilli
- ½ tsp ground turmeric
- pinch ground cinnamon
- pitta bread
- salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes