Photo: Pille R. Priske
Grilled red snapper with Asian-style vegetables and rice
24 ingredients
30 min + 30 min
Serves 2-3
openrecipes
Try this quick and healthy stir-fry with chilli- and coriander-marinated snapper and a spicy dipping sauce.
Estimated Nutrition (whole recipe, rough)
828
Calories
34g
Protein
43g
Fat
77g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Snapper | 100g cooked | 128 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- 4 tbsp finely chopped fresh coriander
- ½ jalapeño chillichilli
- , to taste salt
- 2 red snapper
- 2 tbsp groundnut oil
- 1 tbsp ketjap manis
- salt and freshly ground black pepper
- 3 tbsp Thai fish sauce
- 3 tbsp fresh lime juice
- 1 red chilli
- 1 tbsp dark brown sugar
- 2 tsp finely chopped fresh coriander
- 1 medium shallot
- 150g/5oz sticky jasmine rice
- 1 tbsp vegetable or groundnut oil
- 2.5cm/1in piece fresh root ginger
- 1 red chilli
- 1 garlic
- 250g/9oz mixed greens, such as pak choispring greens
- 2 tbsp vegetable stock
- , to taste sesame oil
- , to taste soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes