Photo: Gregor Moser
Saltfish fritters with spicy tomato relish and paprika chips
16 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
1114
Calories
58g
Protein
30g
Fat
155g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5¼oz self-raising flour
- 1 free-range egg
- 50ml/1¾fl oz milk
- salt and freshly ground black pepper
- 600ml/21¼fl oz vegetable oil
- 100g/3½oz smoked haddock
- 1 potato
- 2 tbsp olive oil
- 1 tsp paprika
- salt and freshly ground black pepper
- 2 tomatoes, finely chopped
- 50ml/1¾fl oz olive oil
- ½ lime
- 2 tbsp fresh coriander
- 2 tbsp fresh basil
- 1 tsp chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes