Photo: Jason Leung
Steak, peppers and tomatoes with ackee and mushrooms
22 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
677
Calories
39g
Protein
44g
Fat
35g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower or groundnut oil
- ½ onion
- ½ red pepper
- ½ yellow pepper
- ½ green pepper
- 1 large ripe tomato
- 250g/9oz button mushrooms
- 125-150ml/4-5fl oz boiling water
- salt and freshly ground black pepper
- 347g/¾lb canned ackee
- 1 spring onion
- 1½ tsp sunflower or groundnut oil
- 8 x 125g/4½oz pieces fillet steak
- 1 onion
- 125g/4½oz sweet pepper
- 3 sprigs fresh thyme
- 1 garlic
- 2 tsp dark soy sauce
- 3 tsp tomato purée
- 4 ripe tomatoes, roughly chopped
- 300ml/½ pint boiling water
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes