Photo: Dana DeVolk
Wild sea bass with shrimp toastie, tomato liquor and samphire
25 ingredients
1 hr
Serves 4
openrecipes
The tomato liquor can be made the day before.
Estimated Nutrition (whole recipe, rough)
557
Calories
30g
Protein
27g
Fat
48g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 3oz ripe tomatoes
- 60ml/2½fl oz white wine
- 1 tsp salt
- 1 tsp sugar
- few fresh basil
- 1 garlic
- ½ small onion
- 250ml/8¾fl oz tomato juice
- 70g/2½oz butter
- 2 tsp chopped fresh chives
- 10g/½oz diced onion
- ½ tsp ground mace
- 1 tsp lemon juice
- 4 slices white bread
- 40g/1¼oz raw brown shrimp
- 20g/¾oz butter
- pinch salt
- 2 tbsp vegetable oil
- pinch salt
- 4 x 60g/2¼oz wild sea bass
- salt
- 2 tbsp olive oil
- 50g/1¾oz samphire
- 40g/1¼oz broad beans
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes