Photo: Gregor Moser
Monkfish with butternut squash fondant, French beans and sauce vierge
14 ingredients
30 min + 1 hr
Serves 4
openrecipes
French beans are wrapped into parcels using pancetta to make a pretty accompaniment for this fancy fish supper.
Estimated Nutrition (whole recipe, rough)
476
Calories
22g
Protein
38g
Fat
12g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| French Bean | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz butter
- 1 butternut squash
- 150ml/¼ pint fish stock
- and freshly ground saltblack pepper
- 4 vine-ripened tomatoes
- 1 garlic
- 2 tbsp freshly chopped tarragon
- 2 tbsp freshly chopped basil
- 100ml/4fl oz olive oil
- 2 tsp lemon juice
- 175g/6oz French beans
- 4 wafer-thin slices pancetta
- 4 x 200g/7oz monkfish
- dash olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes