Photo: David Todd McCarty
Steamed lobster, stir fried with black bean and chilli sauce
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
849
Calories
75g
Protein
34g
Fat
54g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2¼lb live lobster
- 2 tbsp ginger
- 3 cloves garlic
- 2tsp salted black beans
- ½ Spanish onion
- 4 Chinese shallot
- ½ red pepper
- 4 large red chillies, cut into half lengthways and deseeded
- 1 tbsp peanut oil
- 2 tbsp Shaoxing wine
- ½ tsp white sugar
- 22ml/1½tbsp light soy sauce
- 1/8tsp sesame oil
- ¼tsp Chinese black vinegar
- 1 tsp oyster sauce
- 7.5ml/1½ tsp chicken stock
- small bunch of coriander
- Note: This recipe originally uses Australian measurements. Equivalent measurements are as accurate as possible.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes