Photo: Emiliano Vittoriosi
Canon of La Palud lamb with autumn vegetables and fruits
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
951
Calories
66g
Protein
51g
Fat
66g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Artichoke | 1 medium (128g) | 60 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Quince | not in our table | 0 |
| Chanterelle | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 purple artichokes
- ½ lemon
- 2 saddles of lamb
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 1 tbsp butter
- 1 garlic
- 1 sprig fresh thyme
- 1 sprig fresh rosemary
- 1 small head celery
- 2 round turnips
- 4 carrots
- 1 beetroot
- 1 quince
- 2 firm pears
- 200g/7oz fresh chanterelle mushrooms
- 2 small fresh cep mushrooms
- 2-3 tbsp hot chicken stock
- 8 cooked chestnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes