Photo: Markus Spiske
Roast red mullet, plum tomatoes, olives, wild garlic and saffron
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Bring a taste of the Mediterranean to your table with this delicious dinner party recipe.
Estimated Nutrition (whole recipe, rough)
235
Calories
2g
Protein
14g
Fat
28g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb plum tomatoes
- dash olive oil
- and freshly ground saltblack pepper
- pinch sugar
- 85g/3oz anchovies
- 85g/3oz pitted black olives
- 1 garlic
- freshly ground black pepper
- 2-3 tbsp olive oil
- 4 whole red mullet
- and freshly ground saltblack pepper
- few saffron
- splash olive oil
- 350g/12oz wild garlic
- 1 tbsp olive oil
- , for deep frying vegetable oil
- 1 bunch fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes