Photo: Gabriel Gurrola
Nigel’s harvest supper
14 ingredients
30 min + 30 min
Serves as many as you like
openrecipes
This isn't really a recipe. It’s about taking whatever's grown side by side in the garden and bringing it all together with a simple, delicious cream sauce. Make your own version with the harvest from your garden.
Estimated Nutrition (whole recipe, rough)
440
Calories
7g
Protein
26g
Fat
50g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chard | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- carrots
- potatoes
- chard
- green tomatoes
- courgettes
- courgette flowers
- oregano
- thyme
- chives
- basil
- herb flowers
- butter
- olive oil
- crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes