Photo: Content Pixie
Steamed mussels
11 ingredients
30 min + 10 min
Serves 2
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Try Ken Hom's fragrant steamed mussels for an economical and quick supper.
Estimated Nutrition (whole recipe, rough)
508
Calories
31g
Protein
14g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1 lb 2oz fresh mussels
- 2 tsp garlic
- 1 tbsp fresh root ginger
- 1 tsp chilli
- 1 tbsp Shaoxing rice wine or dry sherry
- 1 tbsp light soy sauce
- 2 tsp dark soy sauce
- 2 fresh red chillies
- 3 tbsp spring onions
- 3 tbsp groundnut or peanut oil
- sprigs, to garnish fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes