Photo: Dragne Marius
Fillet of John Dory with black rice, langoustine claws, sweetcorn and tarragon
40 ingredients
30 min + 1 hr
Serves 8
openrecipes
An elegant dish of fried fish, a crispy langoustine beignet and black rice, served with a rich sauce.
Estimated Nutrition (whole recipe, rough)
1486
Calories
62g
Protein
56g
Fat
178g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- heads (from below), gills and eyeballs removed John Dory
- 8 chicken
- 50ml/1¾fl oz grapeseed oil
- 25g/1oz unsalted butter
- 2 shallots
- 10 button mushrooms
- 1 bay leaf
- sprig thyme
- 50ml/1¾fl oz sherry vinegar
- 200ml/7fl oz Madeira
- 1 litre/1¾ pint brown chicken stock
- 100ml/4fl oz white chicken stock
- 50ml/1¾fl oz veal stock
- 100g/3½oz unsalted butter
- 500g/1lb 2oz shallots
- salt
- 250ml/9fl oz whipping cream
- 250g/9oz black rice
- 800ml/1⅓ pint chicken stock
- salt and freshly ground black pepper
- 1 corn on the cob
- 25g/1oz unsalted butter
- 1 small white onion
- 2 field mushrooms
- 8 large langoustine
- 75g/2½oz plain flour
- 1 free-range egg
- 100g/3½oz panko breadcrumbs
- 20g/¾oz unsalted butter
- 125g/4½oz cooked langoustine
- 1 tbsp chopped tarragon
- 1litre/1¾ pint vegetable oil
- 2 lemon
- 230ml/8fl oz black rice
- salt and freshly ground black pepper
- 3g lecithin powder
- 4 x 550g/1lb 4oz John Dory
- 4 tbsp grapeseed oil
- salt and freshly ground black pepper
- 40g/1½oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes