Photo: Element5 Digital
Pumpkin Smoothie
5 ingredients
5 min
8
openrecipes
Leesten. And heer me. You must make these tonight, tomorrow, and next week. As simple and throw-together as they are, I promi...
Estimated Nutrition (whole recipe, rough)
722
Calories
38g
Protein
10g
Fat
116g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Ounce) Pumpkin Pie Filling
- 3 cups Whole Milk (more If Needed)
- 1/2 cup Vanilla Yogurt (up To 1 Cup)
- A Few Dashes Of Cinnamon
- Cinnamon Graham Crackers, Crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes