Photo: Pille R. Priske
Figgy Fuel Bar Recipe
9 ingredients
16 bars
openrecipes
Important note: this recipe REQUIRES a food processor —I used my Blendtec and almost killed it.Replaced slivered almonds with the whole, raw almonds I...
Estimated Nutrition (whole recipe, rough)
340
Calories
6g
Protein
1g
Fat
77g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Date | 1 date (24g) medjool | 66 |
| Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole raw almonds
- 1 cup dried black Mission figs (about 6 ounces), stemmed and halved
- 2 cups dried Medjool dates (just under 1 pound), pitted
- 3 tablespoons natural smooth unsalted almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon fine salt
- 1/4 teaspoon finely ground black pepper
- 1 cup crispy brown rice cereal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes