Photo: Kevin McCutcheon
Tilapia stew Creole with crushed green bananas
22 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
665
Calories
31g
Protein
30g
Fat
72g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
| Seed | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp finely chopped red chilli
- 2 garlic
- 1 tsp pimento seeds
- pinch salt
- 1 tsp white peppercorns
- 2 tbsp malt vinegar
- 4 x 800g/1lb 12oz whole tilapia
- 8 medium green bananas
- 1 sprig fresh thyme
- 1 garlic
- 3-4 tbsp olive oil
- salt and freshly ground black pepper
- 110ml/4fl oz vegetable oil
- 150g/5oz chickpea
- 1 small bunch spring onions
- 2 tsp fresh thyme
- 4 garlic
- 2 red peppers
- 2 yellow peppers
- 1 tsp finely grated fresh root ginger
- 8 plum
- 1 litre/1¾ pints fish stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes