Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1069
Calories
65g
Protein
38g
Fat
112g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. ripe tomatoes, chopped
- ½ cup finely chopped onion
- 5-6 anchovy fillets, minced (or 2 tsp. anchovy paste)
- 2 cloves garlic, minced
- 1 Tb. tomato paste
- 4 white fish fillets, or 1 large fillet cut into 4 pieces
- 4- 1 inch slices of country bread
- ½ cup fresh basil leaves
- Oil, salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes