Photo: Mockup Graphics
Panzanella
11 ingredients
2 hr + 30 min
Serves 4
openrecipes
Do not throw away your old bread! Soaking it in a garlicky mixture of red wine vinegar, olive oil and tomato juices will bring it back to life Mediterranean-style for this classic salad.
Estimated Nutrition (whole recipe, rough)
197
Calories
3g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red peppers
- 2 yellow peppers
- 225ml/8fl oz extra virgin olive oil
- 800g/1lb 12 oz ripe plum tomatoes
- 1 tbsp large green olives
- 1 tbsp capers
- 1 ciabatta
- 3 tbsp red wine vinegar
- 4 garlic
- and freshly ground saltblack pepper
- large handful of fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes