Photo: Emiliano Vittoriosi
Trencher with pink peppercorn and garlic lamb
21 ingredients
2 hr
Serves 4
openrecipes
In medieval times trenchers were square pieces of stale bread used as a plate. This version serves marinated lamb atop a mixed flour loaf.
Estimated Nutrition (whole recipe, rough)
1053
Calories
45g
Protein
38g
Fat
133g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz strong wholemeal flour
- 100g/3½oz rye flour
- 150g/5½oz strong white flour
- 2g instant yeast
- 10g salt
- 340ml/11¾fl oz water
- , for greasing oil
- 1 sprig fresh rosemary
- 3 garlic
- 1 lemon
- 1 tbsp olive oil
- 4 boneless lamb leg steaks
- 2 tbsp pink peppercorns
- , to taste salt
- 3 tbsp crème fraîche
- ½ lemon
- 1 heaped tsp English mustard
- 150g/5½oz watercress
- 175g/6oz green beans
- 8 spring onions
- 12 radishes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes