Photo: Lily Banse
How to make chicken teriyaki
9 ingredients
30 min + 30 min
Serves 2
openrecipes
If you haven't had teriyaki before, you'll be delighted with the flavour. Salty and slightly sweet, it's great for all the family.
Estimated Nutrition (whole recipe, rough)
480
Calories
39g
Protein
22g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sake | 1 oz (30ml) | 39 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken thighs
- 30ml/2 tbsp honey
- 60ml/4 tbsp soy sauce
- 60ml/4 tbsp mirin
- 30ml/2 tbsp sake
- 2 tsp grated fresh root ginger
- 1 garlic
- 30ml/2 tbsp vegetable oil
- 250g/9oz medium egg noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes