Photo: Thought Catalog
Langoustine and avocado 'cocktail' with basil mayonnaise
26 ingredients
1 hr + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
659
Calories
14g
Protein
42g
Fat
63g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt and freshly ground white pepper
- 12-16 langoustines
- 2 tbsp chopped basil
- 1 tsp white wine vinegar
- 1 tsp smooth Dijon mustard
- salt and freshly ground black pepper
- 2 free-range egg yolks
- 200ml/7fl oz vegetable oil
- 100ml/3½fl oz olive oil
- 1 ripe avocado
- 1 tsp finely chopped shallot
- 1 tsp finely snipped chives
- 1 tbsp lemon juice
- salt and freshly ground black pepper
- 2 tbsp sherry vinegar
- ½ tsp smooth Dijon mustard
- pinch of sugar
- salt and freshly ground black pepper
- 120ml/4fl oz extra virgin olive oil
- 8 cherry tomatoes
- 1 tsp very finely chopped shallot
- groundnut oil, for frying
- 1 long ratte potatopotato
- salt and freshly ground black pepper
- 6 quails
- mixed salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes