Photo: Cecilia Par
Pomegranate Yogurt Bowl
7 ingredients
5 min
Serves 1.
openrecipes
A simple breakfast bowl made with Greek yogurt, fresh pomegranate juice, puffed quinoa cereal, toasted sunflower seeds, and honey.
Estimated Nutrition (whole recipe, rough)
623
Calories
32g
Protein
19g
Fat
85g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Seed | not in our table | 0 |
| Rose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For each bowl:
- a big dollop of Greek yogurt
- 2 tablespoons fresh pomegranate juice
- a drizzle of honey
- a handful of puffed quinoa crisps (or other cereal/granola)
- sprinkling of toasted sunflower seeds
- optional: whole pomegranate seeds or fresh/dried rose petals, a bit of bee pollen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes