Photo: Lily Banse
Chicken Tikka Masala
18 ingredients
6 servings
openrecipes
Yogurt helps tenderize the meat in this Chicken Tikka Masala; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.
Estimated Nutrition (whole recipe, rough)
847
Calories
57g
Protein
37g
Fat
73g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 garlic cloves, finely grated
- 4 finely grated peeled ginger
- 4 ground turmeric
- 2 garam masala
- 2 ground coriander
- 2 ground cumin
- 1 1/2 whole-milk yogurt (not Greek)
- 1 kosher salt
- 2 skinless, boneless chicken breasts, halved lengthwise
- 3 ghee (clarified butter) or vegetable oil
- 1 small onion, thinly sliced
- 1/4 tomato paste
- 6 cardamom pods, crushed
- 2 dried chiles de árbol or 1/2 teaspoons crushed red pepper flakes
- 1 28-ounce can whole peeled tomatoes
- 2 heavy cream
- 3/4 chopped fresh cilantro plus sprigs for garnish
- Steamed basmati rice (for serving)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes