Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
518
Calories
13g
Protein
13g
Fat
90g
Carbs
Counts 22 of 26 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion
- 1 leek
- 2 celery
- 1 fennel
- 4 large carrots
- 1 head of garlic
- 8 white peppercorns
- 1 tsp coriander seeds
- 1 star anise
- 1 bay leaf
- 40g/1¾oz mixed herbs, such as chervil, tarragon
- 300ml/½ pint dry white wine
- 1½ tsp white wine vinegar
- 1½ tsp caster sugar
- 10 ripe plum
- pinch of Maldon sea saltsea salt
- ¼ tsp Tabasco
- ½ tsp Worcestershire sauce
- 8 basil
- 12 live langoustines
- 4 rosemary
- 50g/2oz butter
- 2 small carrots
- ½ garlic
- 2 baby leeks
- 1 small courgette
- 75g/3oz mangetout
- 3 tbsp freshly shelled peas
- 2 tbsp finely chopped flatleaf parsley
- 3 spring onions
- 12 cherry tomatoes
- ½ lemon
- 4 chervil
- a few chives
- 4 basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes