Photo: Tyrrell Fitness And Nutrition
Lancashire hotpot, pickled red cabbage, baby carrots and leeks
33 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1353
Calories
48g
Protein
49g
Fat
178g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz finely shredded red cabbage
- 80g/3oz coarse sea salt
- 275ml/10fl oz malt vinegar
- 140ml/5fl oz white wine vinegar
- 140ml/5fl oz balsamic vinegar
- 400ml/14fl oz red wine
- 250g/9oz sugar
- 1 star anise
- 5 bay leaves
- 10 whole cloves
- 1 tsp whole black peppercorns
- 1 tsp whole pink peppercorns
- 1 cinnamon
- 5 whole dried chillies
- 100g/3½oz under-shoulder of lamb
- 100g/3½oz lamb shoulder
- 100g/3½oz lamb neck
- 100g/3½oz lamb shin
- 4 x 100g/3½oz lamb loin
- pinch sugar
- 2½ tsp sea salt
- freshly ground black pepper
- 25g/1oz plain flour
- 2 tbsp olive oil
- 60g/2oz salted butter
- 600g/1lb 5oz Tarleton onions
- 500g/1lb 2oz Golden Wonder potatoes, peeled, cut horizontally into 2mm thick slices
- pinch white pepper
- 120g/4½oz baby carrots
- 2 bunches extra fine garden leeks
- 500ml/17½fl oz mineral water
- 1 tbsp sugar
- 100g/3½oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes