Photo: Lars Blankers
Spiced aubergine and spiced potato fritters served with coriander and mint chutney and mint and yoghurt dip
26 ingredients
30 min + 10 min
Serves 2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
891
Calories
28g
Protein
4g
Fat
189g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz chickpea flour
- ¼ tsp salt
- ½ tsp chilli powder
- ¼ tsp bicarbonate of soda
- ½ tsp ajwain seeds
- ¼ tsp ground turmeric
- 3-4 tbsp water
- 200ml/7fl oz sunflower oil
- 1 aubergine
- 1 large potato
- 1 lemon
- 1 red onion
- 1 tsp chilli powder
- ½ tsp salt
- 2 tbsp Greek-style yoghurt
- 1 tsp dried mint
- ½ tsp ground cumin
- pinch salt
- small bunch fresh coriander
- 5-6 fresh mint
- 1-2 green chillies, seeds
- 1cm½in piece fresh ginger
- 1 small garlic
- 1 tsp fresh lime juice
- 1 tbsp water
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes