Photo: K8
Boston Baked Beans Recipe
10 ingredients
8 to 10 servings
openrecipes
Chefs outside of the US may have problems finding the correct type of bean; I am currently in the Netherlands and have been searching for navy/pea beans, also...
Estimated Nutrition (whole recipe, rough)
710
Calories
22g
Protein
5g
Fat
134g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pea | 1/2 cup (72g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Rum | 1/2 oz (15ml) | 32 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups dried navy or pea beans (about 2 pounds)
- 2 whole cloves
- 1 medium onion
- 1 teaspoon baking soda
- 1 pound slab bacon (rind removed), cut into 1/4-inch cubes
- 1 1/2 cups dark molasses (not blackstrap)
- 2 teaspoons ground mustard
- 2 tablespoons kosher salt OR 2 2/3 tsp table salt
- Freshly ground black pepper to taste
- 2 tablespoons dark rum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes