Photo: Lily Banse
Moroccan mangler
18 ingredients
1 hr
Serves 4
openrecipes
Crispy chicken thighs and a rich vegetable stew make actor Neil Morrissey's recipe a tasty mid-week meal.
Estimated Nutrition (whole recipe, rough)
589
Calories
43g
Protein
21g
Fat
56g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken thighs
- 2½cm/1in piece fresh ginger
- 2 garlic
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 1 tsp ground allspice
- 4 tbsp olive oil
- 1 lemon
- 3 carrots
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- 2 shallots
- 1 small butternut squash
- 1 x 400g/14oz tin chickpeas
- 2 red chillies
- 500ml/1pint fresh chicken stock
- 250ml/9fl oz white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes