Photo: Gabriel Gurrola
Deep fried vegetables with cashews
23 ingredients
1 hr + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1357
Calories
33g
Protein
43g
Fat
214g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g/2¾ of self-rising flour
- salt
- 1 tbsp fish sauce
- pinch white pepper
- dash white wine
- 6floz/170ml water
- fresh clean oil
- 1 small carrot
- ¼ eggplant
- ¼ green pepper
- ¼ red pepper
- ¼ orange pepper
- ¼ sweet potato
- 4 florets broccoli
- 4 florets cauliflower
- ½ onion
- 1 spring onion
- 1 handful of cashew
- 1 red chilli
- 1 clove garlic
- 100ml/3½ of plum sauce
- 1 lime
- dash sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes