Photo: Emiliano Vittoriosi
Seekh kebabs with cucumber and yoghurt sauce
40 ingredients
30 min + 30 min
Makes 8
openrecipes
Estimated Nutrition (whole recipe, rough)
462
Calories
34g
Protein
27g
Fat
20g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz lean lamb
- 1 onion
- 2.5cm/1in piece fresh root ginger
- 2 cloves garlic
- 1 green chilli
- 1 cardamom
- ½ bay leaf
- 1 tsp cumin
- ½ tsp ground black pepper
- ½ tsp garam masala
- 1 large handful fresh coriander
- 1 free-range egg
- ½ small cucumber
- 1 tsp salt
- 250ml/9fl oz Greek-style yoghurt
- 1 clove garlic
- , to taste white pepper
- ½ tsp chilli powder
- 1 tsp finely chopped fresh mint, plus extra for garnish
- ½ tsp dried mint
- 225g/8oz lean lamb
- 1 onion
- 2.5cm/1in piece fresh root ginger
- 2 cloves garlic
- 1 green chilli
- 1 cardamom
- ½ bay leaf
- 1 tsp cumin
- ½ tsp ground black pepper
- ½ tsp garam masala
- 1 large handful fresh coriander
- 1 free-range egg
- ½ small cucumber
- 1 tsp salt
- 250ml/9fl oz Greek-style yoghurt
- 1 clove garlic
- , to taste white pepper
- ½ tsp chilli powder
- 1 tsp finely chopped fresh mint, plus extra for garnish
- ½ tsp dried mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes