Photo: Anna Pelzer
Tomato, Tomatillo, and Corn Salad with Avocado Dressing Recipe
15 ingredients
40 min
4 to 6 servings
openrecipes
This vegan recipe mixes tomatoes, corn, tomatillos, jicama, and chiles together, then tosses them with a creamy chipotle and avocado dressing.
Estimated Nutrition (whole recipe, rough)
579
Calories
10g
Protein
38g
Fat
63g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium avocado
- 1/4 cup water
- 3 tablespoons freshly squeezed lime juice (from about 2 medium limes)
- 3 tablespoons vegetable oil
- 2 teaspoons minced chipotles in adobo sauce (from about 1 medium chipotle)
- 1 teaspoon kosher salt
- 1 medium garlic clove , smashed
- 2 ears white or yellow corn , shucked
- 1 pound Roma tomatoes (about 4 medium), seeded and medium dice
- 8 ounces jicama , medium dice (about 1 1/2 cups)
- 8 ounces tomatillos (about 4 medium), papery husks removed and medium dice
- 3 medium red Fresno chiles , seeded and finely chopped
- 3 medium scallions , thinly sliced (white and light green parts only)
- 1/4 cup finely chopped fresh cilantro
- Kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes