Photo: Markus Spiske
Langoustine risotto with courgettes and roasted cherry tomatoes
14 ingredients
30 min + 1 hr
Serves 4
openrecipes
A touch of vermouth adds complexity to this stunning seafood risotto.
Estimated Nutrition (whole recipe, rough)
983
Calories
52g
Protein
38g
Fat
116g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 live langoustine
- about 1 litre/1¾ pint chicken stock
- 3 bunches cherry tomatoes
- 6 tbsp olive oil
- and freshly ground saltblack pepper
- 3 banana shallots
- 500g/1lb 1oz risotto rice
- 2 fat garlic
- 100ml/4fl oz white vermouth
- knob of butter
- 1 lemon
- 2 courgettes
- 100g/4oz parmesan
- small bunch fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes