Photo: K8
John Dory with scallop and mussel nage
37 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
756
Calories
52g
Protein
33g
Fat
67g
Carbs
Counts 20 of 23 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Scallop | 100g cooked | 111 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700ml/1 pint 5fl oz water
- 200ml/7fl oz dry white wine
- 1 large onion
- 1 large carrot
- 1 large leek
- 2 celery
- 1 bay leaf
- 3 sprigs fresh parsley
- 3 sprigs fresh thyme
- 8 peppercorns
- 1 clove garlic
- , to taste salt
- 16 musselsmussels
- 4 baby carrots
- 4 baby leeks
- 2 baby turnips
- 12 cherry tomatoes
- 1 tsp capers
- ½ lemon
- 1 tsp butter
- salt and freshly ground black pepper
- drizzle olive oil
- 2 large John Dory
- salt and freshly ground black pepper
- 1 tbsp vegetable oil
- 4 large hand-dived scallops
- 1 tsp butter
- ½ lemon
- bones from 2 large John Dory
- 4 hand-dived scallop
- 1 star anise
- 1 bay leaf
- 250ml/9fl oz double cream
- ¼ clove garlic
- salt and freshly ground black pepper
- 1 lemon
- 1 handful wild salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes