Photo: Sherman Kwan
Saag with Tofu Recipe
13 ingredients
50 min
4 to 6 servings
openrecipes
This saag with tofu recipe replaces paneer cheese with tofu, in this vegetarian Indian dish featuring spinach.
Estimated Nutrition (whole recipe, rough)
411
Calories
28g
Protein
25g
Fat
22g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces firm tofu , drained and cut into large dice
- 3 tablespoons vegetable oil
- 1 medium yellow onion , finely chopped
- 3 medium garlic cloves, minced
- 1 tablespoon peeled, minced fresh ginger (from about a 1-inch piece)
- 1 serrano chile, stemmed and finely chopped
- 1 1/4 teaspoons kosher salt , plus more for seasoning
- 3/4 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 3 (10-ounce) packages frozen chopped spinach , thawed and excess water squeezed out
- 1 cup heavy cream
- 1/2 cup water
- 1/2 cup plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes