Photo: Cecilia Par
Asparagus Frittata with Horseradish Sour Cream Recipe
16 ingredients
50 min
6 servings
openrecipes
This frittata recipe has a horseradish sour cream topping and is filled with more horseradish, eggs, onions, cheese, and asparagus for a Passover breakfast.
Estimated Nutrition (whole recipe, rough)
650
Calories
43g
Protein
38g
Fat
37g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sour cream
- 3 tablespoons whole milk
- 2 tablespoons prepared horseradish
- 1/2 teaspoon kosher salt
- 2 tablespoons olive oil
- 1 medium yellow onion , medium dice
- 8 ounces asparagus , ends trimmed and cut into 1-inch pieces
- 10 large eggs
- 1/4 cup whole milk
- 1 1/2 ounces shredded sharp white cheddar cheese (about 1/3 cup)
- 3 tablespoons prepared horseradish
- 1 tablespoon finely chopped Italian parsley leaves
- 1 teaspoon kosher salt , plus more for seasoning
- 1/2 teaspoon freshly ground black pepper , plus more for seasoning
- Pinch freshly grated nutmeg
- Finely chopped fresh chives , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes