Photo: Charles Deluvio
Pressure Cooker Vegan Black Bean Chili Recipe
18 ingredients
9 hr 30 min
6 to 8 servings
openrecipes
This pressure cooker vegan black bean chili recipe is a quick-cooking chili with black beans, red bell peppers, red onions, chipotle, and spices.
Estimated Nutrition (whole recipe, rough)
836
Calories
44g
Protein
30g
Fat
105g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried black beans (about 2 1/2 cups)
- 3 tablespoons vegetable oil
- 4 medium garlic cloves , finely chopped
- 2 medium red bell peppers , cored, seeded, and medium dice
- 2 medium red onions , medium dice
- 1 tablespoon kosher salt , plus more for seasoning
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon tomato paste
- 2 tablespoons minced chipotles in adobo sauce (about 2 medium chipotles)
- 2 1/2 cups water , plus more for soaking the beans
- 1 (14-1/2-ounce) can crushed tomatoes
- 2 cups corn kernels, thawed if frozen (about 10 ounces)
- Shredded sharp cheddar cheese
- Coarsely chopped fresh cilantro or thinly sliced scallions
- Lime wedges
- Sour cream
- Tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes