Photo: Emiliano Vittoriosi
Lamb with parsnip purée, beetroot, broad beans and spiced jus
22 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Best-end neck of lamb is an economical and flavoursome cut and works well with bold flavours.
Estimated Nutrition (whole recipe, rough)
929
Calories
37g
Protein
56g
Fat
71g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Redcurrant | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 raw beetroot
- 5 star anise
- 10 juniper berries
- 1 cinnamon
- 5 cloves
- 300ml/10½fl oz sherry vinegar
- 3 parsnips
- 300ml/10½fl oz milk
- knob of butter
- salt and freshly ground white pepper
- 2 x 900g/2lb whole best-ends neck of lamb
- dash olive oil
- 2 banana shallots
- 3 sprigs rosemary
- 3 sprigs thyme
- 3 tbsp redcurrant jelly
- 600ml/1 pint red wine
- 600ml/1 pint lamb stock
- salt and freshly ground black pepper
- 50g/2oz unsalted butter
- 225g/8oz broad beans
- knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes